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It’s all about feeling stronger and standing taller

Join us for a diverse range of classes designed to empower you on your wellness journey. From Reformer Pilates to Mat, Strength Training, Small Groups to One on One, we are committed to helping you get to the core of your strength and mobility. Let's embark on this intentional journey towards a healthier and more vibrant life!

Our Team

Meet Our Experienced Instructor

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Kelly Capps

Founder, Pilates & Strength Training Specialist

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