Meet Our Founder

Intentional Change KC is a wellness and intentional living business that focuses on weight training, nutrition, and Pilates, all designed unique to meet our clients needs. Our founder, Kelly Capps, is a former soccer athlete and bodybuilder who is now a mom of three teen athletes. When she's not helping our children exceed in their activities, she pours her heart into helping her clients meet their goals. She offers a unique blend of experience in strength training and Pilates integration. Her passion for intentional living and healthy lifestyle is the driving force behind Intentional Change KC.